About the Diet

The Atkins Diet had been named after Dr. Robert Atkins. It advises controlling your carbohydrate intake for a rapid weight reduction.

How it works?

The first two weeks of the program is known as the ‘induction’ process. It is called the Atkins Diet Phase 1. In this stage, one must limit their carbohydrate intake to only about 20 grams per day. They are not  allowed to eat high-carbohydrate foods and vegetables like milk,  grains, fruits, cereals, potatoes,  peas or bread . They are advised to stick to the Atkins diet food list which includes

* Seafood
* Meats (all varieties excl. few processed ones)
* Cheeses
* Poultry
* Eggs
* Oils
* Margarine
* Bacon
* Butter
* Sausages

After the induction phase, one can gradually increase their carbohydrate intake. The long-term carbohydrate consumption diet should not exceed more than 90 grams per day. The carbohydrate reduction forces the body to use its own fats to provide energy needed by the system. In this way, it reduces the existing body fat and cuts down weight.

Millions of people have tried this diet and got good results according to some websites.

Reference:

Atkins Diet – Wikipedia.org
Atkins Diet Plan, Phases, Food List & Side Effects – PrimeHealthChannel.com
Atkins Diet Phase – Squidoo.com

Aching legs can also be a result of various causes like muscle fatigue, strain due to overuse and too much of exercise. Holding a muscle in the same position for a long time too is included. Blood clot due to longer period of bed rest, Atherosclerosis that blocks blood flow in the arteries, inflammation of the leg joints by arthritis, infection of the tissues and nerve damage are also some of the common causes. Another reason may be an injury from a torn or overstretched muscle, shin splits, hairline crack in the bone and inflamed tendon.

Since, there can be varied reasons for leg pain, the treatment too depends on the accurate diagnosis. Once the reason for the pain is established, focus is made on both pain control and controlling the underlying problem to prevent or lessen future occurrences. Taking rest, using ice, compression and elevation are the initial acts to be followed for effective pain control. This is the initial phase of treatment. Alternating heat and ice may be useful. Leg aches in people with diabetes is very hard to control and hence a lifetime of blood-sugar control is needed. Other lifetime controls to be looked out for are high blood pressure, high cholesterol and smoking. Maintaining an ideal weight is necessary as too much of weight can cause stress on bones and joints. Exercise regularly and opt for a healthy balanced diet with adequate calcium and Vit D intake for stronger bones and joint flexibility.

Maintaining good control of the disease is necessary as this minimizes the risk of developing complications associated with it

Further Reading:

Aching Legs Causes & Symptoms

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